
Our psychiatrist or Nurse Practitioner will assess your symptoms and help to determine what medication would be a good option in the treatment of your mental health concerns.
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Comprehensive psychiatric evaluations are designed to collect the information needed to accurately diagnose a mental health problem, whether it’s an emotional, behavioral, or developmental disorder.
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A relationship goes through numerous phases during its life cycle, and it is obvious for it to have a few rough patches.
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In therapy, kids talk and learn how to work out their problems. Going to therapy helps them cope better, communicate better, and do better.
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Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity.
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ABOUT US
Welcome to Mosaic Therapy
Choosing to come to in for behavioral health and wellness is a big decision. We want to make the process as easy and comfortable as possible. We have created a beautiful space where patients feel relaxed and receive highly personalized care.
We want to affirm you on your decision to work on becoming your best self. We would like to take a moment to introduce Mosaic Therapy and invite you to browse our website to learn more.
SERVICES PROVIDED
We are a full-service behavioral health and wellness practice of dedicated, experienced providers
- Medication Management New!
- Psychiatric Evaluation New!
- Functional and Integrative Medicine New!
- Depression Treatment
- Anxiety Treatment
- Trauma Treatment
- Health, Nutrition & Wellness
- Individual Treatment
- Couples Therapy
- Therapy for Children & Teens
- Family Therapy
- Divorce and Blended Families
- Post Partum Depression Group for Moms and Dads
Frequently Asked Questions
Psychotherapy is brief and focused on your current thoughts, feelings and life issues. Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future. It helps with:
- Understand your illness
- Define and reach wellness goals
- Overcome fears or insecurities
- Addictive Behaviors
- Cope with stress
- Make sense of past traumatic experiences
- Separate your true personality from the mood swings caused by your illness
- Identify triggers that may worsen your symptoms
- Improve relationships with family and friends
- Establish a stable, dependable routine
- Develop a plan for coping with crises
- Understand why things bother you and what you can do about them
- End destructive habits such as drinking, using drugs, overspending or unhealthy sex
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs. Before your initial appointment you may want to make a list of the things that are bothering you and the issues you would like help with. Bring it with you to your first appointment. You might include:
- Issues in your family or other relationships
- Symptoms like changes in eating or sleeping habits
- Anger, anxiety, irritability or troubling feelings
- Thoughts of hurting yourself
In your first few sessions, you will probably do most of the talking. You should tell the therapist why you are there and what you would like to get from therapy. Together, you and your therapist will make a list of short- and long-term goal. After a few sessions, your therapist may be able to give you an idea of how long therapy will take and when you can expect to see changes in your moods as well as you reporting to the therapist the changes you see in yourself.
TELETHERAPY
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COVID-19 Prevention Tips
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Wash Your Hands Often
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Wear a Face Mask
You should wear a facemask when you are around other people and before you enter a healthcare provider's office

Avoid Touching Face
Avoid touching your eyes, nose or mouth, especially with unwashed hands

Maintain Social Distancing
Maintain atleast 1 metre (3 feet) distance between yourself & anyone who is coughing or sneezing. If you are too close, get chance to be infected.

Practice Respiratory Hygiene
Maintain good respiratory hygiene as covering your mouth & nose with your bent elbow or tissue when cough or sneeze.

Clean And Disinfect
Clean and disinfect frequently touched objects and surfaces, such as toys, electronic devices and doorknobs