What have anxiety, fear, obsessive thoughts and compulsive behavior, or panic stolen from you? Maybe it is being able to enjoy time with your children, spouse, or friends. Perhaps you have turned down exciting opportunities at school or work. It could be that you shy away from trying new things or going new places because the anxiety is so strong. Like most people who struggle with stress and anxiety disorders, you may feel like your fears rob you of the ability to engage and thrive in your life.
Our focus as your behavioral healthcare professional is to work with you, aiming to build your confidence, unearth your strengths, and work to decrease unhelpful thoughts and/or behaviors. We will work hard to ensure you do not feel judged while sharing your world. We sit together, working to form goals and strategies to achieve them. Your needs are the topic of each session and getting them met is our ultimate goal for you.
Reaching out to a therapist can be scary, but you deserve to feel at ease and to be heard. Our office can serve as your safe and confidential space to explore why you're unhappy, problem-solve, and to recognize the progress you've made. We can work together to remedy this unhappiness and get you back to living your best life.